Quick Answer: Shame can put holes in your aura, leaving you vulnerable to attachments and dark forces. But this knowledge isn’t something to fear—it’s empowering because you can do something about it. You can clean your energy, remove attachments, repair and strengthen your aura, and heal the underlying patterns that created the opening in the first place. When you make a choice you regret, learn from it and make a different choice next time—but don’t add shame on top of it.
Whatever You Do, Don’t Beat Yourself Up
I was recently speaking with a client who felt terrible about some of her food choices.
It reminded me of something I really want people to understand:
Whatever you do, don’t beat yourself up!
You ate the cookie.
You drank too much.
You ignored your intuition.
You did something you knew probably wasn’t the best choice for you.
Okay.
Learn from it.
But don’t move into shame.
From what I see energetically, shame can put holes into your aura. Those openings can leave you vulnerable to attachments and dark forces.
So instead of helping yourself recover from a choice you regret, beating yourself up can actually create another energetic problem.
What Happens to Your Energy When You Feel Shame?
This is where understanding what is happening energetically becomes incredibly empowering.
Maybe you eat unhealthy food, use drugs, drink alcohol, or make another choice that doesn’t support you.
Then the shame starts:
Why did I do that?
I have no self-control.
I’m terrible.
I can’t believe I did that again.
Now you’re attacking yourself.
When I look at this energetically, I see shame creating holes in the auric field.
From those openings, I can sometimes see something that looks almost like a kelp-like cord growing outward.
That cord can essentially flag down dark energies and attachments.
This is why I don’t want you beating yourself up.
Physical Choices Can Affect Your Energy Too
There can be more than one thing happening at the same time.
Sugar, drugs, alcohol, lack of sleep, and other things that don’t support your body can affect how you feel physically, mentally, emotionally, and energetically.
I learned this personally with sugar.
Years ago, when I still ate sugar, I kept a food journal.
I began noticing a very specific pattern.
About 45 minutes after eating sugar, I would suddenly start having:
“I’m fat” thoughts.
Ugh!
Once I saw the pattern, I couldn’t unsee it.
Instead of assuming those thoughts were some great truth about myself, I could recognize:
Wait. I ate sugar 45 minutes ago. This is what happens to me.
That knowledge gave me power over the pattern.
Pay Attention Instead of Judging Yourself
This is why I love tracking.
If you repeatedly feel terrible after doing something, start documenting it.
What did you eat?
What did you drink?
How much sleep did you get?
Who were you around?
How did you feel before?
How did you feel afterward?
Did your intuition tell you not to do something before you did it?
You’re not collecting this information so you have more evidence to criticize yourself.
You’re collecting information so you can help yourself.
Once you understand your patterns, you can change them.
What About the Attachments and Dark Forces?
Here’s the good news:
You can clean them.
There are countless types of dark forces and attachments. I see new ones all the time.
But I don’t spend a lot of time worrying about exactly what each one is.
Why?
Because I know what to do with them.
Put the dark energy or attachment into a glass box in your mind’s eye and use Reiki to blow it up.
One of my latest techniques is to visualize a white flame burning through it until the energy turns to ash and recycles back into the ethereal field.
Clean the attachment.
Repair the hole.
Strengthen your aura.
And then look at what created the opening so you can work on healing that too.
This is why this information is empowering—not frightening.
You have tools.
Removing the Attachment Is Only Part of the Solution
This is incredibly important.
You can remove attachments all day long.
But if you continually recreate the energetic conditions that attract them, you haven’t addressed the underlying issue.
Ultimately, you are responsible for strengthening your own auric field.
That means learning what weakens you.
Shame.
Self-hatred.
Certain substances.
Poor choices for your individual body.
Ignoring your intuition.
Draining relationships.
Whatever your personal vulnerabilities happen to be.
Once you know what weakens your field, you can begin changing those patterns.
If You’re Going to Eat the Cookie, Enjoy the Cookie!
This is one of the biggest things I want you to take away from this.
If you decide to eat the cookie...
Enjoy the cookie!
Seriously.
I would rather you love yourself while you're eating that cookie—and continue loving yourself afterward—than eat it and then spend hours punishing yourself.
Savor it.
Enjoy it.
And then pay attention.
Maybe afterward you think:
That tasted great, but I really don’t like how I feel after eating it.
Perfect.
Now you have information.
Maybe next time you make a different choice.
But you don't need shame to get there.
Fix the Pattern the Very Next Day
Sometimes a choice you regret points directly toward something that needs fixing.
Maybe you ate something you didn’t want to eat because you were absolutely starving.
Why were you starving?
Did you eat enough earlier?
Was your routine out of balance?
Fix it the next day.
If you overdrink and feel terrible afterward, use that information when you're deciding what to do next time.
If your intuition clearly told you:
Don't do this.
And you did it anyway...
Pay attention to what happened.
Then promise yourself:
Next time, I’m going to listen first.
That is growth.
Don’t Borrow Energy From Your Future Self
I think about this a lot.
Sometimes we make choices that feel good in the moment, but we're essentially borrowing energy from our future selves.
Then tomorrow arrives.
You're exhausted.
Moody.
Achy.
Irritable.
Drained.
And now you have to pay that energy back.
Sometimes the people who love you end up affected too because you don’t have the energy to be your best self.
Your future self deserves consideration when you're making choices today.
The Goal Is an Impenetrable Auric Field
The ultimate goal of Energy Hygiene isn't spending your entire life searching for attachments.
It's becoming so strong energetically that you are far less vulnerable to them in the first place.
A strong, healthy, impenetrable auric field is your protection.
Clean your energy.
Remove attachments.
Repair holes when they occur.
Heal the emotional wounds underneath them.
Learn what strengthens you.
Recognize what weakens you.
And keep working toward a stronger energetic baseline.
The more you understand your own energy, the more empowered you become.
Self-Love Is Part of Energy Hygiene
Energy Hygiene isn't only about Bubble Up, cord cutting, clearing attachments, or cleaning your property.
How you treat yourself matters too.
If shame creates holes in your aura, then self-love becomes part of protecting and repairing your energetic field.
That doesn't mean pretending poor choices don't matter.
It means taking responsibility without attacking yourself.
Recognize what happened.
Clean your energy.
Fix what needs fixing.
Heal what needs healing.
Make a different choice next time.
And move forward.
You Have More Power Than You Think
I know this is easier said than done.
I used to eat sugar, and cookies were absolutely my weakness. :-)
But by tracking what happened afterward, I learned what worked for me and what didn't.
That's what I want for you.
I don't want you afraid of dark forces or attachments.
I want you to know what they are, understand how you can become vulnerable to them, recognize when something is affecting you, and know what to do about it.
That is empowerment.
You can clean your energy.
You can remove attachments.
You can repair your aura.
You can heal the wounds underneath it.
You can change the patterns that aren't serving you.
And you can become stronger and stronger at managing your own energy.
I'm counting on all of us to help balance the energies of this planet, one person at a time.
To do that, we need to work toward being our best selves every day.
It's possible.
I'm here to help.
And I believe in you. 🩷
Want to Learn How to Clean and Protect Your Energy?
Understanding energy is only the beginning. The real power comes from knowing what to do with what you perceive.
Through The Mohr Method of Healing, I teach Reiki, Energy Hygiene, Energy Protection, cord cutting, working with attachments, strengthening your aura, and practical tools you can use to take greater responsibility for your own energetic health.
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