If you've been struggling with your mood, health, motivation, timing, or you simply feel like life has been working against you lately, it may be time to pay attention to your energy hygiene. Just as we care for our physical health, I believe our energetic well-being deserves daily attention, too. Small, consistent practices can make a remarkable difference over time.
Have you been having trouble with your divine timing, your headspace, your health, your mood, or just attracting bad mojo in general?
This is your reminder: your energy hygiene matters.
Most people already have some kind of routine when they feel physically under the weather. Maybe you take extra vitamin C. Maybe you rest. Maybe you drink more water, eat better, or take a little extra care of yourself.
But what if you used that same kind of thinking for your energy?
What if you could notice when your mood, luck, timing, or energy feels "off" and begin shifting it before things spiral?
I have not been sick in years, and I truly believe my personal energy hygiene routines have been a significant part of that. I hear similar experiences from many of my students. They often tell me that when they stop practicing their energy hygiene, they begin feeling "off," get sick more easily, or notice challenging situations starting to reappear.
I actually love hearing this kind of feedback because it reminds us that we are not powerless.
We have the ability to influence our thoughts, habits, choices, and the energy we bring into each day.
They say it takes about 66 days to establish a new habit. Personally, I think you'll begin noticing evidence much sooner.
For this 90-Day Bad Mojo Detox, I encourage setting an alarm three times each day as a reminder to practice some form of energy hygiene.
Morning
Before you even get out of bed, channel Reiki, Bubble Up, cut your cords, and bless your day. You might also choose one of my guided energy hygiene meditations. Even five to ten minutes can make a tremendous difference.
Set the intention that today will be a 10 out of 10.
Midday
Pause and check in with yourself.
How is your day going? Do you need a reset?
One of the best ways to recognize that your energy hygiene is working is to notice when you begin slipping out of alignment. Catch it early, before the day begins to unravel.
Channel Reiki. Bubble Up. Cut your cords. If you feel guided, clear the energy of your workspace as well.
Evening
Before bed, after dinner, or even on your drive home, complete another energy hygiene routine.
Bless your sleep. Bless tomorrow. Channel Reiki. Bubble Up. Cut your cords one more time.
Try not to overthink the process. Allow Reiki to guide you. Trust the intelligence of the energy rather than feeling like you have to control every detail.
As you begin seeing evidence in your own life, I'd love for you to share your experiences with our community. Your story may encourage someone else to stay committed to their own energy hygiene practice.
We can't wait to celebrate your success. 🩷
Common Questions
What is energy hygiene?
Energy hygiene is the practice of intentionally clearing, protecting, and maintaining your energetic well-being, much like physical hygiene supports your body's health.
How often should I practice energy hygiene?
I recommend checking in with your energy throughout the day. Even a few minutes in the morning, midday, and evening can become a meaningful routine.
How long does it take to notice results?
Everyone's experience is different. Some people notice subtle changes within days, while others experience gradual improvements over several weeks of consistent practice.
What if I miss a day?
Don't worry. Simply begin again. Like any healthy habit, consistency matters more than perfection.
If you'd like to learn more about Reiki, Bubble Up, cord cutting, and creating a daily energy hygiene routine, The Mohr Method of Healing® Reiki Training System provides practical techniques you can begin using right away. My goal is to help you build habits that support greater peace, clarity, and well-being in everyday life.
