Quick Answer: Reiki does not need to be limited to an organized treatment or a formal set of hand positions. Once you learn how to channel Reiki correctly, I want you to become a conduit for Reiki from the moment you wake up until the time you go to sleep. Channel Reiki into yourself, your loved ones, your pets, your shower, your food, your car, your phone, and everything you touch. The more you make Reiki part of your everyday life, the more you are continuously optimizing your own frequency and the frequencies around you.
Reiki is a complementary spiritual and energy practice and is not a replacement for appropriate medical care.
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Reiki Does Not Have to Be So Rigid
I think one of the challenges with learning Reiki is that people get it in their head that they need to do the organized hand positions.
They need to perform a full treatment.
They need another person.
They need a Reiki practice.
There are all these rules and structures they think they have to follow.
I want to move away from some of that rigidity.
Yes, I absolutely want you to perform Reiki on yourself and make yourself a priority.
But I also want you to ask:
How can I simply be a conduit for Reiki all day long?
This is a way of living that I would love for you to embrace.
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First, Learn How to Channel Reiki Correctly
Once you learn Reiki, it is actually very simple.
You learn how to channel Reiki through your body.
And within the Mohr Method of Healing Reiki Training System, you also learn how to Bubble Up and protect your energetic field.
Those are your foundations.
I offer the complete training through the Mohr Method of Healing Reiki Training System, and I also teach these baseline essentials through Mohr Essentials.
I also offer live practice classes because I want you to know that you are actually channeling Reiki correctly.
Once you have that down, I want you to get into the mindset of using Reiki:
From the moment you wake up until the time you go to sleep.
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Start Channeling Reiki Before You Even Get Out of Bed
If you sleep next to another person—or even an animal—the first thing I want you to do in the morning is channel Reiki.
If you have a few minutes, start with yourself.
Put your hands somewhere on your body.
Channel Reiki.
Then, when you touch your partner, your child, your dog, your cat, or whoever happens to be beside you:
Channel Reiki through your body and into them.
Feel the energy moving through you.
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Imagine Yourself as a Faucet
This is one of my favorite ways to explain Reiki.
Imagine that you are a faucet.
You turn the faucet on.
The Reiki flows through you.
That's it.
You don't have to push.
You don't have to manufacture energy.
You don't have to strain.
You are simply allowing Reiki to move through you.
You are the conduit, not the source.
Once you become comfortable with this, Reiki begins to feel much more natural.
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Why Channel Reiki First Thing in the Morning?
When you begin your day this way, you are immediately working with your own frequency.
You're bringing Reiki into your body.
You're bringing Reiki into your energy centers.
You're surrounding yourself with a higher frequency before you've even gotten out of bed.
When I do Reiki on my husband this way, he very often starts drifting back to sleep.
When I do Reiki on my animals, they become extremely calm and will frequently fall asleep.
It feels good.
To me, Reiki feels a lot like that sweet spot right before you drift off to sleep.
Soft.
Relaxed.
Peaceful.
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You Don't Need a 25-Minute Treatment Every Morning
I have a wonderful guided Reiki hand-position meditation that is about 25 minutes long.
If you have time to do that, wonderful.
But what if you don't?
Choose a couple of energy centers that need Reiki that day.
Close your eyes.
Check in with your body.
Ask:
Where am I holding tension?
Where do I feel weakness?
Where do I intuitively feel that I need Reiki?
Then put your hands there.
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I Know Which Areas of My Body Need Extra Reiki
For me, I frequently hold tension in my neck and shoulders.
So I do a lot of Reiki there.
Another area that I continuously fortify is my sacral chakra, right underneath my belly button.
I have a history of endometriosis.
I've had digestive issues.
I've had a hernia in that area.
There have been several weaknesses there throughout my life.
So I know that this is an energy center that benefits from continuous Reiki frequency.
I also work frequently with my heart.
These aren't random areas for me.
I know my body.
I know my energetic system.
And I've learned which areas benefit from more attention.
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Keep Your End of Your Energetic Cords Clean
The sacral chakra is also connected energetically with intimacy, creativity, and some of our closest relationships.
I have cord connections there with my children, my husband, and other people who are close to me.
You can have cord connections with anybody and through any chakra.
When I do energy hygiene, we remove those cords.
But the cords connected with people you're extremely close to often grow back.
That's okay.
I simply want to keep my end of the cord clean.
That is another reason I continually build Reiki into my sacral and heart centers.
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Channel Reiki in the Shower
This is one of the easiest habits you can add to your day.
When you're in the shower, really feel the water coming down over your head and traveling down your body.
Then pair it with Reiki.
Feel the Reiki coming in through the top of your head.
Feel it traveling down your body.
Down your legs.
Down your feet.
You can even imagine it moving down the drain with the water and continuing all the way to the core of the Earth.
Then feel energy coming back up.
Up your legs.
Up through your body.
And out the top of your head.
You are standing in the shower channeling Reiki.
You aren't stopping your morning routine to “do Reiki.”
Reiki has become part of your morning routine.
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Eventually, You Can Simply Think: “Reiki On”
Once you know how to channel Reiki correctly, this becomes incredibly easy.
I can simply think:
Reiki.
Or:
Reiki on.
And my hands start vibrating.
The faucet opens.
The energy begins flowing.
That's where I want you to get.
Not thinking and pushing and wondering and straining.
Just:
Reiki on.
And allow yourself to become the conduit.
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I Channel Reiki Into My Car
I love my car.
My car is almost 20 years old and has around 226,000 miles on it.
And I still love my car.
Every time I get into it, I think about how much I love it.
I put my hands on the steering wheel and channel Reiki.
Car, I love you.
I love the way I feel in this car.
I love the way this car drives.
She's old.
I don't care.
I love my car.
So I channel Reiki into it.
I channel Reiki into my drive.
And this is exactly what I mean when I say Reiki can become part of everything you do.
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Channel Reiki Into Your Food and Drinks
Having coffee?
Channel Reiki into it.
Eating breakfast?
Channel Reiki into your food.
Holding a glass of water?
Channel Reiki.
Making tea?
Channel Reiki.
These are tiny habits.
They don't require another 30 minutes in your schedule.
You're already eating.
You're already drinking.
Just turn the faucet on.
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Channel Reiki Into Everything You Touch
Sit down in a chair?
Channel Reiki into the chair.
Brush your hair?
Channel Reiki into the hairbrush.
Open a door?
Channel Reiki into the handle.
Pick up the salt shaker?
Channel Reiki.
Hold your phone while texting somebody?
Channel Reiki into the phone and into the interaction.
Touch the refrigerator?
Reiki.
Touch your partner?
Reiki.
Pet your dog?
Reiki.
Everyone and everything you touch throughout the day can receive Reiki frequency.
Little bits here.
Little bits there.
All day long.
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This Is Good for You and the Frequencies Around You
This practice is good for you.
It's good for your environment.
It's good for the frequencies surrounding you.
It's good for your loved ones.
It's good for your animals.
And it's even good for the everyday objects you interact with.
When Reiki becomes something you're channeling continuously, you're no longer treating it like an activity you occasionally perform.
You're living in Reiki frequency.
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Make Reiki a Habit
This is the part I want you to practice.
Don't wait until you're exhausted.
Don't wait until something feels terrible.
Don't wait until you have enough time to lie down and complete a formal treatment.
Use it now.
Use it while you're getting dressed.
Use it while you're driving.
Use it while you're eating.
Use it when you touch your pets.
Use it when you're texting someone.
Use it while you're sitting at your desk.
Channel Reiki into everything.
The more frequently you do it, the more natural it becomes.
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People Can Feel Your Energy
When you're continuously channeling Reiki and staying on top of your energy hygiene, you create a frequency that other people can feel.
I've had perfect strangers tell me throughout my life:
“You feel good.”
Why?
I'm channeling Reiki all the time.
When you are walking around with your Reiki flowing and your protective Bubble Up around you, people may experience your energy as soothing.
Soft.
Comforting.
You might even exude a maternal or paternal feeling that makes people want to lean into you a little.
Which is also why I want you to remember:
Keep your protective bubble up.
You can feel wonderful without absorbing everybody else's energy.
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Reiki Should Become a Way of Living
This is what I really want you to take from this.
Reiki doesn't have to be something you schedule.
It doesn't have to be something you only do when you sit down for a treatment.
You can channel Reiki all day long.
Turn the faucet on.
Let it flow.
Make yourself a priority.
Fortify the areas of your body and energetic system that need extra support.
Channel it into the people, animals, food, objects, and environments around you.
And then take it even further with energy hygiene.
This is how Reiki becomes part of your actual life.
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Tell Me What Happens
Try this.
Not once.
Make it a practice.
Begin channeling Reiki into the ordinary things you touch every day and notice what changes.
Notice how you feel.
Notice how your pets respond.
Notice how other people respond to you.
Notice the energy around you.
And if you have success with this, I would love to hear about it in the comments.
Thank you for choosing to optimize yourself by channeling Reiki and healing yourself.
Because you are the change that benefits this world for the better.
Thank you for doing that.
You're an Earth Angel. 🩷
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Ready to Make Reiki Part of Your Everyday Life?
If you want to learn how to channel Reiki correctly, Bubble Up, protect your energetic field, practice energy hygiene, and use Reiki naturally throughout your entire day, this is exactly what I teach.
Explore the Mohr Method of Healing Reiki Training System, Mohr Essentials, and my live Reiki practice classes to learn how to make Reiki a way of living. 🩷
