For most of the videos you will be encouraged to complete questions to enhance your understanding of the topics discussed. Please be sure to pause the Online Course, as needed, to complete this.

Please download the worksheet now, if you’d like to use it as a guide. Otherwise, you may write your thoughts and insights in your own media of choice.

You can download the Audio file to enjoy at your leisure. Some places to listen to this audio might be in your car, home, outside, walking, or anywhere you might be able to absorb these concepts without distraction.