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An Empath’s Survival Guide – Protect and Deflect

  • Duration 01h 18m
  • Last Update October 12, 2022


Learn how to strengthen your own energy field while deflecting negative energy.


Enjoy a thoughtful and rewarding online training designed to empower fellow Empaths. Discover the many benefits of being a balanced empath while protecting your sensitive energy field. Learn how to channel Reiki energy (the Japanese Art of Healing,) how to create a Protective Bubble, and many other life changing skills to optimize your personal energy and headspace. Discover the importance of Energy Hygiene and how to implement a daily ritual of cleaning and intending several times a day. Enjoy this fun and beautiful online training designed to keep you relaxed and entertained.

EXPLORE what it means to be an Empath and the many benefits of remaining in balance and flow. 

Learn step by step how to protect your own precious energy while deflecting the negative energies of others.

Enjoy a guided meditation, “Monumental Energy Protection,” designed to enhance your protective abilities.

Develop an awareness of your own energy vs. that of others. 

About the Instructor
Lisa Mohr has been a Certified Reiki Master since 1996 and has spent over 25 years developing The Mohr Method of Healing Reiki Training System. Lisa has 6 published books and has been a licensed massage therapist and Life Coach for over 25 years. Lisa is a one-of-a-kind instructor who has hosted hundreds of workshops, and has worked with thousands of clients, many of whom are Empaths.

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Topics for this course

16 Lessons01h 18m


How to use this interface
How to Take This Training00:00:19
The Universe, God and Spirit00:00:21
Introverted Empaths00:01:08
Energy Hygiene00:11:57
What is Reiki and How to Channel it00:05:21
What is Bubbling up?00:06:56
5 Steps to Maintaining Energy Hygiene00:04:44
Daily Habits00:03:49
Monumental Energy Protection Meditation00:18:45
How to Achieve a Super Solid Aura00:05:26
Where to go from here00:01:16

Material Includes

  • Worksheet (pdf)
  • 1 Guided Meditation (mp3 files)


  • None

Target Audience

  • Anyone that wants to learn how to protect their energy field from being drained, overwhelmed, sad, angry, or depressed.
  • Anyone who is interested in energy protection and hygiene. 
  • Anyone who is sensitive to social media, crowds, and other energy intense situations. 
  • Anyone who struggles with protecting his or her own energy field from others.
  • Anyone who is overwhelmed by the energies of others, and/or is sensitive to the energy exchanges with other individuals.
  • Anyone who is curious about Reiki.
  • Anyone who is curious about developing their intuitive abilities.
  • Anyone who is naturally gifted in the healing and/or psychic arts. 
  • Individuals who have an interest in the psychic arts and/or are naturally intuitive.
  • Individuals who are eager to change and improve their lifestyle physically, emotionally, mentally, and spiritually.
  • Any previously Reiki trained students from other Reiki training systems. The Mohr Method of Healing enhances basic Reiki with Energy Protection and The Law of Attraction skill development.
  • All religious and spiritual beliefs can be applied and combined with Reiki.
  • Anyone with an open mind is more than welcome to join this course.
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